{"id":386,"date":"2023-01-30T16:42:09","date_gmt":"2023-01-30T16:42:09","guid":{"rendered":"https:\/\/glennlea.com\/?p=386"},"modified":"2023-01-30T16:42:34","modified_gmt":"2023-01-30T16:42:34","slug":"vitamin-k2-the-surprising-benefits-from-your-heart-to-your-bones","status":"publish","type":"post","link":"https:\/\/www.tamus.org\/glennlea\/vitamin-k2-the-surprising-benefits-from-your-heart-to-your-bones\/","title":{"rendered":"Vitamin K2: The Surprising Benefits From Your Heart to Your Bones"},"content":{"rendered":"<div data-mode=\"normal\" data-oembed=\"1\" data-provider=\"youtube\" id=\"arve-youtube-z3njgh2nfrk\" class=\"arve\">\n<div class=\"arve-inner\">\n<div class=\"arve-embed arve-embed--has-aspect-ratio\">\n<div class=\"arve-ar\" style=\"padding-top:56.250000%\"><\/div>\n<p>\t\t\t<iframe allow=\"accelerometer &apos;none&apos;;autoplay &apos;none&apos;;bluetooth &apos;none&apos;;browsing-topics &apos;none&apos;;camera &apos;none&apos;;clipboard-read &apos;none&apos;;clipboard-write;display-capture &apos;none&apos;;encrypted-media &apos;none&apos;;gamepad &apos;none&apos;;geolocation &apos;none&apos;;gyroscope &apos;none&apos;;hid &apos;none&apos;;identity-credentials-get &apos;none&apos;;idle-detection &apos;none&apos;;keyboard-map &apos;none&apos;;local-fonts;magnetometer &apos;none&apos;;microphone &apos;none&apos;;midi &apos;none&apos;;otp-credentials &apos;none&apos;;payment &apos;none&apos;;picture-in-picture;publickey-credentials-create &apos;none&apos;;publickey-credentials-get &apos;none&apos;;screen-wake-lock &apos;none&apos;;serial &apos;none&apos;;summarizer &apos;none&apos;;sync-xhr;usb &apos;none&apos;;web-share;window-management &apos;none&apos;;xr-spatial-tracking &apos;none&apos;;\" allowfullscreen=\"\" class=\"arve-iframe fitvidsignore\" credentialless data-arve=\"arve-youtube-z3njgh2nfrk\" data-lenis-prevent=\"\" data-src-no-ap=\"https:\/\/www.youtube-nocookie.com\/embed\/z3njgh2nFRk?feature=oembed&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;autohide=1&amp;playsinline=0&amp;autoplay=0\" frameborder=\"0\" height=\"0\" loading=\"lazy\" name=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox\" scrolling=\"no\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/z3njgh2nFRk?feature=oembed&#038;iv_load_policy=3&#038;modestbranding=1&#038;rel=0&#038;autohide=1&#038;playsinline=0&#038;autoplay=0\" title=\"\" width=\"0\"><\/iframe><\/p><\/div>\n<\/p><\/div>\n<p>\t<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@id\":\"https:\\\/\\\/www.tamus.org\\\/glennlea\\\/vitamin-k2-the-surprising-benefits-from-your-heart-to-your-bones\\\/#arve-youtube-z3njgh2nfrk\",\"type\":\"VideoObject\",\"embedURL\":\"https:\\\/\\\/www.youtube-nocookie.com\\\/embed\\\/z3njgh2nFRk?feature=oembed&iv_load_policy=3&modestbranding=1&rel=0&autohide=1&playsinline=0&autoplay=0\"}<\/script><\/p>\n<\/div>\n<p><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" style=\"font-family: var(--global-body-font-family);\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/@pradipjamnadasmd\">Dr. Pradip Jamnadas, MD<\/a><\/p>\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">&#8212; Today I want to share with you the second half my talk on Vitamin K2. I go into detail it&#8217;s amazing benefits, what foods have Vitamin K2, and how Vitamin D is linked to vitamin K2 as well. I hope you enjoy! <\/span><\/p>\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes. <\/span><\/p>\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Link to Part 1 of this talk: <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=D_UJaEZe9gg&amp;t=0s\">https:\/\/youtu.be\/D_UJaEZe9gg<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"><br \/>\nChapters <\/span><\/p>\n<ul>\n<li><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=z3njgh2nFRk&amp;t=0s\">0:00<\/a> <span class=\"style-scope yt-formatted-string\" dir=\"auto\">Intro <\/span><\/li>\n<li><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=z3njgh2nFRk&amp;t=37s\">0:37 <\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\">K2 and Morality <\/span><\/li>\n<li><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=z3njgh2nFRk&amp;t=91s\">1:31<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Vitamin K2 Benefits <\/span><\/li>\n<li><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=z3njgh2nFRk&amp;t=356s\">5:56<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> My Recommendation to patients <\/span><\/li>\n<li><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=z3njgh2nFRk&amp;t=484s\">8:04<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Vitamin K2 and Insulin sensitivity <\/span><\/li>\n<li><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=z3njgh2nFRk&amp;t=566s\">9:26<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Vitamin K2 and Weston Price <\/span><\/li>\n<li><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=z3njgh2nFRk&amp;t=636s\">10:36<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Vitamin K2 and Vasodilation <\/span><\/li>\n<li><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=z3njgh2nFRk&amp;t=691s\">11:31<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Vitamin K2 and cancer <\/span><\/li>\n<li><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=z3njgh2nFRk&amp;t=756s\">12:36<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Vitamin K2 and Vitamin D <\/span><\/li>\n<li><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=z3njgh2nFRk&amp;t=861s\">14:21<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Vitamin K2 and Fetal Development <\/span><\/li>\n<li><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=z3njgh2nFRk&amp;t=948s\">15:48<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Vitamin K2 and Dental Health <\/span><\/li>\n<\/ul>\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">References EPIC Study Heart. 2012 Jun;98(12):920-5. <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbVRaUjJWZW1xdWhKMnZIU3hRdHdhbEEwMVV3UXxBQ3Jtc0tsNk9OVUZqNm5oZGROcTQyM2FId3M4cW9CSUVlVy1aYlNrSDZiZ0VGVGFjbFhOaEViYkhKSUJMMzJtTUpFZDRaeTRhQ09BdHhVRTlRSWNfbTNkZFNTb2xDWng0OHctS3VOX29IS2xIZW5mdlVBdUNyYw&amp;q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F22626900%2F&amp;v=z3njgh2nFRk\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22626&#8230;<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Atherosclerosis Reference Atherosclerosis. 2009 Apr;203(2):489-93 <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqa1h5c2ZhYURmYmVaQmJZMW43RnVxMGJJV1FkQXxBQ3Jtc0ttVlNMNVNvQktHbGJacGM1c0FabFVjNmZwaDA2aGJHM2FZLVEtWXhkTUFhcjE2Y1I3cVdXZWJCZjhRX0o1aXMxMHJVb1B0cXJLQ0pzWFhRM2NfMWJDMmxoTG9DYzRrWDEwcXV3aklRWk1YaG1PcWpyNA&amp;q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F18722618%2F&amp;v=z3njgh2nFRk\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18722&#8230;<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Bone Density Reference doi: 10.1001\/archinte.166.12.1256. <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqa3JoMTg0RDVWcVBYOVpEaUlNX054dlRrTExVUXxBQ3Jtc0tuUFNLRDJ5SEc3Z2JodGhaclNVclJFMlMzZ3pVQzBRRzJDUlpRNmxYcXF0WFEtd0JpX0hrSWtiRFhlX1Q4cmgtd2tuWjZ1MW95NHVSMXhvdE44ZmxxdlVLYUxwRElCYi1RVUNoZDIyazNpeEsyUlU3aw&amp;q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F16801507%2F&amp;v=z3njgh2nFRk\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/16801&#8230;<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Pulse Wave Reference &#8211; the Rotterdam Study Doi: 10.1093\/jn\/134.11.3100 <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbjlPSGhOU1ZOOWJGUEp2Vl9xbEtCdzhCQkJNQXxBQ3Jtc0ttSWdJbkk0cUdFVVY3c2IyOFYwZUUzanlIcmFxSVd1ZHlsenZPTXBIb1VVZjhVd05ROXBlLWFwdkRQOXZGdW5WMjE3RjY4cHRtdjJUNlVnM0Z2ZXNobTRjbDNIdkdlVV91ZWswNVFkSldFV0NDM1ZWcw&amp;q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F15514282%2F&amp;v=z3njgh2nFRk\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/15514&#8230;<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Calcification and K2 Reference <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbjBYTER0NTdZemhld2xGemxtMXRxRVQ3QkhHd3xBQ3Jtc0trSkhTZ2k2S2lyNnBSekVWTUw4QlM3UjRNNFNEZU9YaDFfYXgtNUJCNEFhMjVRU1RMempUZ3JOblVVQ2h0MDNZb3dEUUktNWJFQktKalllTkdQeVYzbjIwQVYzZXJEWV90bU1Id3o1eGhJdVhMem8xSQ&amp;q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F15045141%2F&amp;v=z3njgh2nFRk\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/15045&#8230;<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> doi: 10.1160\/TH03-08-0572 Vitamin K2 and Insulin Sensitivity Reference <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbWxOWUd6YjVOU3NyRjBWMEFaaC1xRkVJOU02d3xBQ3Jtc0ttdnMyRVdoRXo3clprQmE0b0tmNzNTOUs4bVp0Ujd1MU5zWEFzSVBtaTlzTFNkcjUxRjJtc0FNUk1WUVctaFFUbjhHTzRuNjdxZWJ1alNINGw4R255UjMyRnNOT2lDMzBwMTBhWE0yVXZXUER1aUtYNA&amp;q=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC2571052%2F&amp;v=z3njgh2nFRk\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/arti&#8230;<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> doi: 10.2337\/dc08-1204 Dental Disease and Vitamin K2 Reference <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbExYcmdua29xaWF4N043bV9vc2REcU1XMFpId3xBQ3Jtc0trWndGa0lBSDA2UDREa3I3Snk4Rnc2d3gtVmVVNE5kTHk2ekJoYXRvM3JoaGpUSXVWNGhMS3ZRUFJHZkRyVjl4eklqMnV0RXBLb0JpZzkzZU5GanRaRUktZHh2U2xLdVViY3RqWlVBY0FQeU55bEszWQ&amp;q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F8471920%2F&amp;v=z3njgh2nFRk\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/8471920\/<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> doi: 10.1136\/bmj.306.6879.688. Vitamin K2 and Cancer Reference doi: 10.3945\/ajcn.2009.28691 <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbHliTXlFekJfTU1nc0hqZ1pHMFBMVlF1LW9Qd3xBQ3Jtc0tuVmkzSnpwRWluWmxjN0lSLXA2MmVxckptYTJoVGhTUVRtZkFQWlktcnVSOUZrMVkyeGlMZlhaRHhsVnp6aVA5bVVnXzN3cGhnaWhmWW9GV05yMjRSUVA2OGt0Si1VTk5qeWNOUmlNbVEzTmVBd01VOA&amp;q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F20335553%2F&amp;v=z3njgh2nFRk\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/20335&#8230;<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Vitamin K2 and Prostate Cancer Reference <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqblRoWkV5b2dXSXhRNG9qcFJTenFTaTAyLUZ1QXxBQ3Jtc0tsX01uVGNIZlVOeFlVZ1J6OXE5UHRoRUlQV1Frd0IwRGtEemJjNkE0RkJoV2ZuenoyVElveDBsdFhIdUZ6M2dqYk03V0dZbUJsZWNuME5WWjFTbktzV3MySjNHbndDUnNEN09MVWJuMjFvZGJIaU1NOA&amp;q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F18400723%2F&amp;v=z3njgh2nFRk\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18400&#8230;<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> doi: 10.1093\/ajcn\/87.4.985 <\/span><\/p>\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">My lectures: Addiction: Why You Can&#8217;t Fast or Keep a Diet &#8211; <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=kN83jppeI7Q&amp;t=0s\">https:\/\/youtu.be\/kN83jppeI7Q<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> \u201cFasting for Survival\u201d &#8211; <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/youtu.be\/watch?v=RuOvn4UqznU\" rel=\"nofollow\">https:\/\/youtu.be\/watch?v=RuOvn4UqznU<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> &#8220;The Fat Lies&#8221; &#8211; <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=4Uqj35nHB0g&amp;t=0s\">https:\/\/youtu.be\/4Uqj35nHB0g<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> &#8220;The Bittersweet Truth&#8221; &#8211; <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=AbR1QwJwwpo&amp;t=0s\">https:\/\/youtu.be\/AbR1QwJwwpo<\/a><\/p>\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">My other Videos:<\/span><\/p>\n<ul>\n<li><span class=\"style-scope yt-formatted-string\" dir=\"auto\">How to shop for food playlist &#8211; <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/youtube.com\/playlist?list=PLN..\" rel=\"nofollow\">https:\/\/youtube.com\/playlist?list=PLN..<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\">. <\/span><\/li>\n<li><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Why your Cardiac Examination is Incomplete &#8211; <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=Rzb5r8FXpRU&amp;t=0s\">https:\/\/youtu.be\/Rzb5r8FXpRU<\/a><\/li>\n<li><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Treat High Blood Pressure&#8217;s Root Cause &#8211; <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=yaf1swrS1_c&amp;t=0s\">https:\/\/youtu.be\/yaf1swrS1_c<\/a><\/li>\n<li><span class=\"style-scope yt-formatted-string\" dir=\"auto\">What is a CT Angiogram (CTA) of the Heart? &#8211; <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=uHpN1FQ-Hvo&amp;t=0s\">https:\/\/youtu.be\/uHpN1FQ-Hvo<\/a><\/li>\n<li><span class=\"style-scope yt-formatted-string\" dir=\"auto\">What is Cardioversion? &#8211; <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=yb-srtyEOuY&amp;t=0s\">https:\/\/youtu.be\/yb-srtyEOuY<\/a><\/li>\n<li><span class=\"style-scope yt-formatted-string\" dir=\"auto\">What is a Leadless Pacemaker? &#8211; <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=2CYZbeYSvVE&amp;t=0s\">https:\/\/youtu.be\/2CYZbeYSvVE<\/a><\/li>\n<li><span class=\"style-scope yt-formatted-string\" dir=\"auto\">What is Right Heart Catheterization? &#8211; <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=2hy05-dM-lM&amp;t=0s\">https:\/\/youtu.be\/2hy05-dM-lM<\/a><\/li>\n<li><span class=\"style-scope yt-formatted-string\" dir=\"auto\">What is a Heart Attack? &#8211; <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=lPzT62_b4Ko&amp;t=0s\">https:\/\/youtu.be\/lPzT62_b4Ko<\/a><\/li>\n<li><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Heart Attack Treatment &#8211; <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=N0vFV3wOGPU&amp;t=0s\">https:\/\/youtu.be\/N0vFV3wOGPU<\/a><\/li>\n<li><span class=\"style-scope yt-formatted-string\" dir=\"auto\">What is an Echocardiogram? &#8211; <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=DZ3G8P0L_sM&amp;t=0s\">https:\/\/youtu.be\/DZ3G8P0L_sM<\/a><\/li>\n<li><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Monitoring Heart Failure with CardioMEMS &#8211; <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=A35IsJxs6mw&amp;t=0s\">https:\/\/youtu.be\/A35IsJxs6mw<\/a><\/li>\n<li><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Introduction to Cardiac Catheterizations &#8211; <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=k4UyUBGnojU&amp;t=0s\">https:\/\/youtu.be\/k4UyUBGnojU<\/a><\/li>\n<li><span class=\"style-scope yt-formatted-string\" dir=\"auto\">What is a Loop Recorder? &#8211; <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=mXHAuV27bs8&amp;t=0s\">https:\/\/youtu.be\/mXHAuV27bs8<\/a><\/li>\n<li><span class=\"style-scope yt-formatted-string\" dir=\"auto\">External Counterpulsation (ECP) for Chest Pain and Coronary Calcium &#8211; <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=4wd-3WyvlNQ&amp;t=0s\">https:\/\/youtu.be\/4wd-3WyvlNQ<\/a><\/li>\n<li><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Sign up for my Heart Health emails <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbFcxWktMdUxwTEg4V0U5c29QU1ZJNHVhVnU1Z3xBQ3Jtc0tsOG03S3QtUDZqNGhuZzA2ZzFmN3VGR0lTaHk1dlh1b3RjMjIwT1hHNDduSjFNSkdJV01XTmJWWTk0Wl9GQkl6ekRxbGFnaU10Zjl5ekZzUFltMWlEakVvNi1YZ2Q1eGpaMkt0N0ltb1RHb3VRZHRUNA&amp;q=https%3A%2F%2Forlandocvi.com%2Fheart-health-u..&amp;v=z3njgh2nFRk\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/orlandocvi.com\/heart-health-u..<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\">. <\/span><\/li>\n<\/ul>\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Subscribe to the Channel! <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/channel\/UCOtQ..\" rel=\"nofollow\">https:\/\/www.youtube.com\/channel\/UCOtQ..<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\">. <\/span><\/p>\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Social Links: <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqa0lOSlh0Snp1R1ZZUGFnUURCa21fMlZVOU1Pd3xBQ3Jtc0ttWjFHUnYxSUp1eTVFLTNTTVNWQ3hjNmhtMEZzS2FOZk1zb2o3aFVnRWo4SWtGd0J6SjdYOTZhRlBWRUJHTy1HdjQ4UXc3aFpkV045eXBaU3Nwc0xsUDFNa1pjelBsY0w4N3NlZ3lwWXJIN0NRcXFQYw&amp;q=https%3A%2F%2Fwww.facebook.com%2Forlandocvi&amp;v=z3njgh2nFRk\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.facebook.com\/orlandocvi<\/a> <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqazJmaWlia3gyRUVHNkd5ZUE1dmlQcGZvY05vZ3xBQ3Jtc0trRmQzYURReDJhdGs0Sk42eVBQc09MWWVYSm9LZm9vbkZfeVk2bDJDZGtrbk45V0VYVFpqQlRLUVRwTjgzTjFGR3ZuNDg1QkFGNFEwSmp6aGVucFlZRXVPZE9oUWFkbjhmQkZmOHRQTjFFbHFfVXdFSQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fpradipjamna..&amp;v=z3njgh2nFRk\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.instagram.com\/pradipjamna..<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\">. <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbGc3aVhVYjFONm43YU4wdUlISklXRFBGZ0k4d3xBQ3Jtc0tuNXc1NENGRk5HNG9tUmppMC1JUzRhU1Vua0FhRkd1ZXUxRkszMTZvZTNPN0pQY3FTUXFSOUdubWFyaDRUUlFSUDhEWkR1RDR0TWJqa01DcWZyYTAzUndGMURPS21mdlo2MVRucUM3NmRDc2ZYZU5kQQ&amp;q=https%3A%2F%2Fwww.facebook.com%2Fpradipjamnad..&amp;v=z3njgh2nFRk\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.facebook.com\/pradipjamnad..<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\">. <\/span><\/p>\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida. Disclaimer: The information provided is for general information and education purposes only and is not a substitute for individualized medical care by a qualified physician. All viewers should consult their physician before making any diet, nutrition, medication, or lifestyle changes. Any action you take upon the information that you find within this content is strictly at your own risk. Nothing here should be interpreted to create a doctor patient relationship. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in connection with the content on this YouTube Channel.<\/span><\/p>\n<p><span class=\"style-scope yt-formatted-string bold\" dir=\"auto\">300,228 views<\/span> <span class=\"style-scope yt-formatted-string bold\" dir=\"auto\">Dec 24, 2022<\/span><\/p>\n<div class=\"style-scope ytd-watch-metadata\">\n<div id=\"items\" class=\"style-scope ytd-structured-description-content-renderer\">\n<div id=\"header-container\" class=\"style-scope ytd-horizontal-card-list-renderer\">\n<div class=\"title-row style-scope ytd-rich-list-header-renderer\">\n<div id=\"avatar\" class=\"style-scope ytd-rich-list-header-renderer\"><\/div>\n<div id=\"title-text\" class=\"style-scope ytd-rich-list-header-renderer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Pradip Jamnadas, MD &#8212; Today I want to share with you the second half my talk on Vitamin K2. I go into detail it&#8217;s amazing benefits, what foods have Vitamin K2, and how Vitamin D is linked to vitamin K2 as well. I hope you enjoy! Remember that my videos are not a substitute &#8230; <a title=\"Vitamin K2: The Surprising Benefits From Your Heart to Your Bones\" class=\"read-more\" href=\"https:\/\/www.tamus.org\/glennlea\/vitamin-k2-the-surprising-benefits-from-your-heart-to-your-bones\/\" aria-label=\"Read more about Vitamin K2: The Surprising Benefits From Your Heart to Your Bones\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - Glenn Lea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tamus.org\/glennlea\/vitamin-k2-the-surprising-benefits-from-your-heart-to-your-bones\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - Glenn Lea\" \/>\n<meta property=\"og:description\" content=\"Dr. Pradip Jamnadas, MD &#8212; Today I want to share with you the second half my talk on Vitamin K2. 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I go into detail it&#8217;s amazing benefits, what foods have Vitamin K2, and how Vitamin D is linked to vitamin K2 as well. I hope you enjoy! Remember that my videos are not a substitute ... 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