{"id":768,"date":"2023-07-12T18:48:06","date_gmt":"2023-07-12T18:48:06","guid":{"rendered":"https:\/\/glennlea.com\/?p=768"},"modified":"2023-07-12T18:51:16","modified_gmt":"2023-07-12T18:51:16","slug":"48-vs-72-hour-fast-which-is-right-for-you","status":"publish","type":"post","link":"https:\/\/www.tamus.org\/glennlea\/48-vs-72-hour-fast-which-is-right-for-you\/","title":{"rendered":"48 Vs 72 Hour Fast: Which Is Right For You?"},"content":{"rendered":"
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Written and Medically Reviewed by<\/span>\u00a0Dr. Rashmi Byakodi<\/span><\/a><\/h1>\n<\/div>\n<\/div>\n
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Updated on April 12, 2023<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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Quick Navigation
\nWHAT IS EXTENDED FASTING<\/a>\u00a0|\u00a0<\/span>WHAT HAPPENS WHEN YOU FAST FOR 48 HOURS<\/a>\u00a0|\u00a0<\/span>WHAT HAPPENS WHEN YOU FAST FOR 72 HOURS<\/a>\u00a0|\u00a0<\/span>WHICH IS BETTER 48 OR 72 HOUR FAST<\/a>\u00a0|\u00a0<\/span>SIDE EFFECTS OF 48 HOURS OR 72 HOUR FASTING<\/a>\u00a0|\u00a0<\/span>HOW TO SAFELY PRACTICE EXTENDED FASTING<\/a><\/h6>\n<\/div>\n<\/div>\n
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What to do?? 48 vs 72 hour fast answers! Intermittent fasting is known to show a variety of benefits for practitioners. The most common type of intermittent fast is\u00a016\/8<\/a>, where a person eats for 8 hours and then fasts for 16 hours. However, when you have developed a habit of fasting for 16 hours, you can try out\u00a0extended fasting.\u00a0<\/a><\/p>\n

\"48<\/figure>\n

Extended fasting includes consuming only zero-calorie drinks for 24-72 hours without food. The\u00a048 hour and 72 hour fast<\/strong>\u00a0are the most common extended fasts because of their incredible health benefits.<\/p>\n

In this article, we will be discussing the\u00a048 and 72 hours fast benefits.<\/strong>\u00a0We will also discuss\u00a0which is suitable for you out of the 48 or 72 hours fast.\u00a0<\/strong><\/p>\n

Common Benefits Of A 48 Hour And 72 Hour Fast<\/h2>\n